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I offer a modern and refreshing approach to counselling, combining professional support with the benefits of nature, movement, and a personalised, down-to-earth style. Based in a peaceful, dedicated space next to a beautiful forest walk, I provide an alternative to traditional office-based therapy, helping clients feel more at ease as they explore their thoughts and emotions.

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I believe counselling should be flexible, engaging, and tailored to individual needs. That’s why I offer a range of options, including walk-and-talk sessions, online or in-room therapy. My approach is calm, warm, relatable, and focused on real-life, practical change—whether that’s through mindfulness, reflective exercises, or simply creating a safe space for open conversation.

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I also recognise that mental wellbeing is deeply connected to our daily lives. That’s why I take a holistic perspective, supporting clients in ways that go beyond just talking—helping them develop self-awareness, self compassion, and build sustainable strategies and solutions for their emotional wellbeing.

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My journey:

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 I know change and I know the transformative power of being heard.

 

Originally from Birmingham, I now call Lee on the Solent, Hampshire, home. It was my experience of navigating childhood grief to parenting and corporate life, that led me to counselling. Through my own journey, counselling helped me unlock emotions I had long been burying, having the space and time to process and tell my story out loud allowed me to challenge some negative beliefs I had been carrying from childhood. I gained confidence and was able to be kinder to myself, to consider myself as important as those around me so I could look after myself and ask for help when needed. However, it was my experience of redundancy that was the change that led me to where I am today.  I recognise that this self-awareness and healing journey is at times extremely uncomfortable but ultimately so worthwhile, as I continue on my journey I consider it an honour to be alongside you on yours.

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I love my job, I enjoy supporting those who care for others and since 2017 I've built up experience in places like the Hampshire Hospitals NHS Foundation Trust, Anxiety UK, Havant and East Hants Mind, The Bereavement Counselling Charity, and recently, supporting amazing teachers and school staff within a primary school setting. I am always learning and I learn the most from my clients.

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As an Integrative creative Psychotherapist I'm trained in a variety of different styles and techniques which helps  me tailor my approach just for you. From Person-Centered to CBT, Psychoanalytical or a more coaching approach utilising NLP, I'm flexible and keen to make counselling accessible and supportive for you.

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Just so you know, because your emotional safety and well-being is my top priority. I've got the serious stuff covered too:

• Accredited member of the National Counselling and Psychotherapy Society (NCS18-06674) and abide by the NCPS Code of Ethics.

• Fully insured

• I have regular professional Supervision

• I hold an Enhanced DBS certificate

• Mental Health First Aid Trained

• I am registered as a data controller with the Information Commissioner's Office, Registration No. ZB475985

• I build on my knowledge around mental health and wellbeing through regular CPD and training.​

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Psychotherapist, Counsellor or Therapist - What's the difference?

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The terms "counsellor/counselling," "therapist/therapy," and "psychotherapist/psychotherapy" are used interchangeably and can be confusing, and you might be wondering what the differences are?

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I am a Psychotherapist (although I tend to use Counsellor as I think its the title that most people are familiar). My Level 5 training, experience and role as a psychotherapist allows for a more in-depth, holistic approach tailored to your unique experiences.

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Counsellors generally focus on specific, present issues. Working with people facing immediate challenges, like grief, adjusting to life changes, or managing work stress. Counselling is often shorter-term and found in settings like schools, workplaces, community health services, and private practices.

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Psychotherapists—like myself—can support in the same way through counselling but also work on deeper, more long-standing issues that may be rooted in past experiences and affect various areas of life. This work is often longer-term and may explore complex emotional patterns, recurring behaviours, or deep-seated beliefs. Whether working one-on-one, or with groups, psychotherapists help people gain understanding, develop new perspectives, and make lasting positive changes.

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I hope this helps clarify the difference, so you are best informed to choose the support that best meets your needs. 

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